Weigh In record (no journal entry) for 22 April 2012
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91.4 kg
Lost so far: 34.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1787 kcal
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Fat: 64.69g | Prot: 54.88g | Carbs: 249.30g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Buttery Taste Benecol Spread, pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Baked Beans in Tomato Sauce, Little Mushroom & Lead Spinach Pie. Snacks/Other: Cocoa Loco, Berry Mix, tunocks milk chocolate caramel wafer. more...
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2606 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sheonamcc's Weight History
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