Weigh In record (no journal entry) for 22 April 2012
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63.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.83g | Prot: 39.98g | Carbs: 124.64g.
Breakfast: Porridge. Lunch: Honey Roast Ham, White Square Wrap, Sponge Cake, Crisps, Whole Wheat Pita Bread. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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