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I have to quit screwing around and get going!!!!! It is my own fault and I can't bllame it on anyone else. My carb consumption is horrible as well as fats. No more fast food. Need discipline!!! I need more protein. That is the only way I will start to see the scale go down. See, I know all this stuff and don't do it! Now i am mad so I will start again! Wish me luck. If you want it bad enough you will do it.
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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2015 kcal
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Fat: 100.05g | Prot: 58.36g | Carbs: 239.03g.
Breakfast: Jack in the Box strawberry banana smothie, Jack in the Box sausage biscuit. Lunch: Butter, Jolly Time 100 calorie Healthy Pop, Dannon Greek yogurt. Dinner: Fresh & Easy apple cranberry chicken. Snacks/Other: Breyers Low Carb chocolate bars. more...
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Gaining 0.4 kg a Week
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