Weigh In record (no journal entry) for 02 October 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1585 kcal
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Fat: 36.64g | Prot: 98.83g | Carbs: 226.11g.
Breakfast: Kaffee mit Milch, Haferflocken, Low Carb 3K Protein Shake Vanille-Sahne, Äpfel, Magerquark, Banane, Gekochtes Ei. Lunch: Ananas, Dinkelmehl Typ 812, H-Vollmilch 3,5%, Haselnüsse Gemahlen, Äpfel, Pflanzenöl, Margarine, Gekochtes Ei. Dinner: K-Classic Frischkäse mit Joghurt, Zucchini. Snacks/Other: Marmorkuchen, Chicken Nuggets, Birnen, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alnatura Polenta Maisgrieß, Kaffee mit Milch. more...
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1538 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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