Weigh In record (no journal entry) for 02 October 2017
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90.3 kg
Lost so far: 33.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1154 kcal
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Fat: 34.13g | Prot: 106.49g | Carbs: 109.35g.
Breakfast: Corn Tortillas , Refried Beans, Egg Omelet or Scrambled Egg. Lunch: Superama Calabacitas, Cooked Carrots, Daily Salad Espinaca Tierna, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Strawberry Cream, San Rafael Jamón de Pierna Real, Toasted 100% Whole Wheat Bread. Snacks/Other: Danone Gelatina Dany. more...
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2552 kcal
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Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ievazquez's Weight History
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