Weigh In record (no journal entry) for 02 October 2017
|
89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
4638 kcal
|
Fat: 227.09g | Prot: 171.36g | Carbs: 358.02g.
Breakfast: Deli Reform Sommerfrische, Aldi Feines Hähnchenbrustfilet, Aldi Volles Korn Hell. Lunch: Milbona Creme Joghurt Mild Vanille, Aldi Feines Hähnchenbrustfilet, Deli Reform Sommerfrische, Aldi Volles Korn Hell. Dinner: Erdnüsse, Käsepizza (36 cm, Dünne Kruste). Snacks/Other: Merlot. more...
|
|
2676 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|