Way happier this week than last.
|
88.1 kg
Lost so far: 0.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1361 kcal
|
Fat: 41.49g | Prot: 55.32g | Carbs: 205.56g.
Breakfast: Pineapple Juice, Kraft Smooth Light Peanut Butter, Apples, Brown Sugar, Robin Hood Quick Oats. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Hillshire Farm Beef Summer Sausage, Wonder 100% Whole Wheat Bread. Dinner: Arby's French Dip Sandwich w/Au Jus, Dijon Mustard, No Name Honey, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Smooth Light Peanut Butter, Apples , Danone Creamy Peach Yogurt. more...
|
|
2677 kcal
|
Exercise:
Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelfancy's Weight History
|