Weigh In record (no journal entry) for 21 April 2012
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 54.31g | Prot: 109.36g | Carbs: 282.94g.
Breakfast: Soba Buckwheat Noodle, Xylitol Sweetener, Warrior Blend Raw Protein shake, Almond Breeze Unsweetened Original. Lunch: Beef Meatballs, Shrimp, Beef Top Round (Trimmed to 1/8" Fat) , Soba Buckwheat Noodle. Dinner: Almond Breeze Unsweetened Original, Warrior Blend Raw Protein shake, Crunchy Almond Butter, Apples, Grapefruit. Snacks/Other: Coconut Milk Chocolate Non-Dairy Frozen Dessert , Sprouted Flourless Whole Wheat Berry Bread, Crunchy Almond Butter. more...
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2356 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 7 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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LittleOneS2S's Weight History
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