Funda_13's Journal, 02 Oct 17

Az Kaldı
62 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:
1049 kcal Fat: 50.13g | Prot: 32.40g | Carbs: 123.57g.   Breakfast: Çay Şekerli, Doldurulmuş Yeşil Zeytin, Sütaş Süzme Peynir, Çırpılmış Yumurta. Dinner: İçli Köfte, İçli Köfte, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Knorr Yayla Corbasi. Snacks/Other: Çay Şekerli, Çay Şekerli, Susamlı Simit, Muzlu Rulo Pasta. more...
1683 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Housework - 20 minutes, Washing Dishes - 41 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 6 minutes. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Funda_13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.