Weigh In record (no journal entry) for 02 October 2017
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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2368 kcal
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Fat: 140.50g | Prot: 157.44g | Carbs: 66.45g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: Queso Provolone, Hacendado Escalivada. Dinner: Chorizo, Guisantes, Cebollas, Huevo, Clara de Huevo. Snacks/Other: Cerveza, Tomates Cherry, Palacios Chorizo Extra. more...
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2904 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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basajaun666's Weight History
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