Weigh In record (no journal entry) for 02 October 2017
|
85.5 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1424 kcal
|
Fat: 67.20g | Prot: 92.10g | Carbs: 116.89g.
Breakfast: Coffee, Young Living Ningxia Red, Pure Protein 100% Whey Protein - Vanilla Cream, Driscoll's Raspberries. Lunch: Margaret Holmes Diced Rutabagas, Beets, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice, Pork (Lean and Fat Eaten). Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Master Choice Garlic Croutons, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Bakers & Chefs Natural Sharp Cheddar Cheese, Earthbound Farm Romaine, Chicken Drumstick (Skin Eaten), Chicken Drumstick. Snacks/Other: Activia Strawberry Yogurt. more...
|
|
2352 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Pilates - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicapetitpas's Weight History
|