Weigh In record (no journal entry) for 02 October 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2017:
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1488 kcal
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Fat: 74.58g | Prot: 74.60g | Carbs: 125.18g.
Breakfast: Sugar, Bacon, Enterprise Cheese Grillers, Morning Coffee. Dinner: Woolworths Pickled Onion, Glenryck Pilchards in Tomato Sauce, Sasko Low GI Multigrain Bread. Snacks/Other: Woolworths Toasted Coconut Chips, Today Sausage Rolls, Chocolate Cake (with Chocolate Icing), Tap Water, Green Tea, Carrots. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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