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verunya_24ru
Journal
02 Oct 17
verunya_24ru's Journal, 02 Oct 17
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Weigh In record (no journal entry) for 02 October 2017
106.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2017:
1825 kcal
Fat: 52.20g | Prot: 102.46g | Carbs: 227.12g.
Breakfast:
Кукурузная Каша на Молоке.
Lunch:
Огородников Икра Кабачковая, Хлеб, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные.
Dinner:
Плов с Курицей.
Snacks/Other:
Сухари, Сушка.
more...
2933 kcal
Exercise:
Vacuuming - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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verunya_24ru's Weight History
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