Weigh In record (no journal entry) for 02 October 2017
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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862 kcal
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Fat: 21.40g | Prot: 103.22g | Carbs: 66.07g.
Breakfast: Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, DM Leinsamen Geschrotet, Äpfel, Alnatura Haferkleie mit Keim, DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Alpro Soya Sojamilch Light. Lunch: DM Bio Kokosöl Nativ, DM Bio Kürbis Kerne, Zwiebeln, Leichter Genuss Frischkäsezubereitung, Hokkaido Kürbis, Knoblauch, Möhren. Dinner: Body Power Protein 90 Schoko, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...
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2127 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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