Weigh In record (no journal entry) for 02 October 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1920 kcal
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Fat: 15.55g | Prot: 190.16g | Carbs: 250.63g.
Breakfast: Ki Miglio Soffiato, Nestlé Cheerios 5 Cereali Integrali, Marmellate e Conserve (Pochi Zuccheri), Miele, Banana, Fage Total 0%. Dinner: Myprotein Omega 3, Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Mandorle, Selex Cialde di Riso e Mais, Yamamoto Iso-FUJI Choco, Selex Cialde di Riso e Mais. more...
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Gaining 3.5 kg a Week
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