Weigh In record (no journal entry) for 02 October 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2128 kcal
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Fat: 68.30g | Prot: 72.82g | Carbs: 308.97g.
Breakfast: Kaffee mit Milch und Zucker, REWE Beste Wahl Chia Brötchen, Kirschmarmelade, Ja! Aufbackbrötchen, Exquisa Frischkäse mit Joghurt 14%. Lunch: Sammy's Super Sandwich Vollkorn, Erasco Kartoffel-Topf mit Würstchen. Dinner: Ja! Butterkäse, Ja! Delikatess Leicht-Schinken (10g), Tee, Harry Vital-Brot, Lätta Lätta Joghurt, Honig. Snacks/Other: REWE Mini Mozzarella, Banane, Almighurt Obstsalat, Albi Kirschsaft, REWE Caramel Sandwich. more...
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2632 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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