Weigh In record (no journal entry) for 02 October 2017
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55.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1241 kcal
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Fat: 43.84g | Prot: 60.36g | Carbs: 152.72g.
Breakfast: Limiano Queijo Fatiado Light, Panrico Planetus. Lunch: Barlicious - Milk Choc (Real Deelite). Dinner: Sopa de Cenoura, Banana, Prozis Manteiga de Amendoim, Pão Branco. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi. more...
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2467 kcal
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Exercise:
Driving - 1 hour, Studying - 4 hours, Watching TV/Computer - 2 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JoanaChaves's Weight History
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