Weigh In record (no journal entry) for 02 October 2017
|
58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1230 kcal
|
Fat: 37.28g | Prot: 75.68g | Carbs: 155.68g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Mangos, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Olivenöl, Zwiebeln, Hokkaido Kürbis, Ofenkartoffel (Schale gegessen). Dinner: Harzinger Harzer Käse Minis. Snacks/Other: Cocktailtomaten, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Monin Mango Sirup, Wasser, Cocktailtomaten. more...
|
|
2019 kcal
|
Exercise:
Cross Training - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|