Weigh In record (no journal entry) for 21 April 2012
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126.1 kg
Lost so far: 29.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.49g | Prot: 84.17g | Carbs: 140.53g.
Breakfast: Anytime Selections Fiesta Quesadilla, Bottled Water, PureCoconut Coconut Milk - Vanilla, Dulce de Leche Cheerios. Lunch: Vegetable Minestrone Soup, Pork Chops (Top Loin, Boneless), Green Tea Natural Raspberry Drink Mix. Dinner: 99% Fat Free Chicken Tenders, Onions, Curry Sauce, Green Peppers. Snacks/Other: Frozen Strawberries, Chicken Lo Mein, Bottled Water. more...
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3352 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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