Weigh In record (no journal entry) for 02 October 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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833 kcal
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Fat: 22.06g | Prot: 50.33g | Carbs: 109.36g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Speckwürfel, Champignons, Rohmilch, Schwarztee. Lunch: REWE Kichererbsen, Karotten, Brokkoli, Hähnchenschenkel (ohne Haut gegessen), Nudeln. Dinner: Tomaten, Lauchzwiebeln, Gurke (Geschält), Endiviensalat, Gefro Kürbissuppe, Blumenkohl, Ei, Käse. more...
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2089 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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