Weigh In record (no journal entry) for 02 October 2017
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2234 kcal
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Fat: 37.08g | Prot: 151.96g | Carbs: 312.02g.
Breakfast: Biotech USA Iso Whey Zero, Mandorle, Caffè (Espresso), Myprotein Omega 3, Hero Marmellata Light Frutti di Bosco, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Eurospin Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Scotti Gallette di Riso e Mais, Scotti Gallette di Riso e Mais, Rigamonti Bresaola Equina, Aia Aequilibrium Petto di Tacchino al Forno. more...
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steady weight
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manutermo's Weight History
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