Weigh In record (no journal entry) for 01 October 2017
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114.7 kg
Lost so far: 3.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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612 kcal
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Fat: 26.68g | Prot: 17.05g | Carbs: 71.40g.
Breakfast: AH Snoeptomaatjes, AH Basic Zuivelspread Naturel, AH Ciabatta. Snacks/Other: Aldi Chocolade Koekjes. more...
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Gaining 0.9 kg a Week
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