Weigh In record (no journal entry) for 01 October 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2409 kcal
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Fat: 73.96g | Prot: 74.30g | Carbs: 355.02g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Miele. Lunch: Torta Bianca (senza Glassa), Uva, Salame, Parma Coppa, Calamari Ripieni, Pane Comune, Salsiccia di Maiale Fresca. Dinner: Fatina Castagne, Latte Scremato, Pane e Marmellata, Torta Bianca (senza Glassa). more...
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1970 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 40 minutes, Sitting - 1 hour and 10 minutes, Driving - 20 minutes, Sleeping - 11 hours, Resting - 3 hours and 55 minutes, Standing - 2 hours and 30 minutes, Reading - 1 hour, Cooking - 45 minutes, Showering - 20 minutes. more...
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Gaining 3.5 kg a Week
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