Jeannetteberge's Journal, 01 Oct 17

Neuer Monat, neues Glück.
66.6 kg Lost so far: 8.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:
1678 kcal Fat: 72.39g | Prot: 29.66g | Carbs: 225.48g.   Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%. Lunch: Red Bull Energy Drink, Landliebe Grieß Pudding - Kirschen, Remia Croutonmix Mediterran, Remia Croutonmix Italienisch, Develey French Dressing, Tacken Salatcup Schinken & Ei. Snacks/Other: Birnen, Mandarine. more...
2216 kcal Exercise: Resting - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Bike Machine (Cycling) - 11 minutes, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 22 minutes. more...
Gaining 0.5 kg a Week

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Jeannetteberge's Weight History


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