Weigh In record (no journal entry) for 01 October 2017
|
56.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1605 kcal
|
Fat: 41.71g | Prot: 66.69g | Carbs: 238.18g.
Breakfast: Joi Sumo de Laranja, Rebuçados, Nestlé Mix-In Nesquik Cereais, Nutella Nutella, Pingo Doce Manteiga Magra com Sal, Pão Branco. Lunch: Salutem Granola Cereais, Sementes e Frutos Secos, Milbona Skyr Natural. Dinner: Rúcula, Limiano Queijo 50%, Pingo Doce Salmão Fumado, Guacamole Guacamole, Bimbo Pão de Forma. Snacks/Other: Arroyo Presunto, Melão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanaChaves's Weight History
|