Weigh In record (no journal entry) for 01 October 2017
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87.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1933 kcal
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Fat: 71.19g | Prot: 98.42g | Carbs: 239.07g.
Lunch: Milbona Quarkcreme, Gekochter Mangold, Spätzle, Aldi Schweinesteak, Käse. Dinner: Ehrmann Frische Quarkcreme, Rote Sauerkirschen. Snacks/Other: Honig, Olimp Gold Omega 3, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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