Kat1953's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

81.6 kg Lost so far: 40.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1224 kcal

Fat: 52.13g | Prot: 88.58g | Carbs: 104.88g. Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 01 Oct 17

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Kat1953's Weight History