Weigh In record (no journal entry) for 01 October 2017
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2112 kcal
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Fat: 20.56g | Prot: 213.06g | Carbs: 248.67g.
Breakfast: Pesca, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo, Biotech USA ISO Whey Zero, Max Protein Farina d'avena Bounty. Lunch: Ikea Food Pane Croccante di Segale, Petto di Pollo, Carne. Dinner: Miele, Selex Cuori di Filetti di Merluzzo. more...
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Losing 1.4 kg a Week
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