Weigh In record (no journal entry) for 01 October 2017
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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3459 kcal
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Fat: 52.86g | Prot: 119.92g | Carbs: 603.60g.
Breakfast: Grancereale Croccante con Riso, Myprotein Instant Oats Chocolate, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Riso Venere, Gallo Riso Venere, Auchan Mais Lavorato dal Fresco. Dinner: Pizza Margherita. Snacks/Other: OK Bio Gallette di Mais. more...
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Losing 2.8 kg a Week
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