Weigh In record (no journal entry) for 01 October 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1572 kcal
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Fat: 59.30g | Prot: 50.29g | Carbs: 135.95g.
Breakfast: Sölde Land Cervelatwurst, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Dinner: Paniertes Schnitzel. Snacks/Other: Jive Sekt, Kaffee mit Milch, Obstkuchen. more...
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2622 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 4 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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