Weigh In record (no journal entry) for 21 March 2012
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96.3 kg
Lost so far: 0.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 11.51g | Prot: 18.09g | Carbs: 54.48g.
Breakfast: Blackberry Jelly, Honey Wheat Bread, Egg White, Egg Yolk, Light or Lite Cream Cheese, Bell Peppers, Onions, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Shedd's Spread (Butter). more...
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Losing 0.3 kg a Week
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Got2chng's Weight History
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