Weigh In record (no journal entry) for 06 February 2012
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1943 kcal
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Fat: 68.21g | Prot: 74.84g | Carbs: 269.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Coffee, Instant Original Cereal. Lunch: Celery, Baby-Cut Carrots, Sharp Cheddar Cheese, Pears, Deli Fresh Honey Smoked Shaved Turkey Breast, Bagel Thins - Everything. Dinner: Shedd's Spread (Butter), Miracle Maize Sweet Corn Bread & Muffin Mix. Snacks/Other: Chocolate Coffee Mousse, Chocolate Coffee Mousse, Original Chili Con Carne with Beans, Organic Oats & Honey Granola Cereal, Low Fat Blended Vanilla Yogurt. more...
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3021 kcal
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Exercise:
incline walk with jogs - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Got2chng's Weight History
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