Weigh In record (no journal entry) for 01 October 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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4408 kcal
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Fat: 203.73g | Prot: 113.53g | Carbs: 386.54g.
Breakfast: Orangensaft, Breakfast Coffee, Nutella Nutella, Aldi Gourmet Salami, Rührei, Golden Toast Butter Toast. Lunch: Zucker, Kinder Schokolade, Espresso. Dinner: Weißwein, Grappa, Pommes Frites, Hamburger. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schlagsahne (Geschlagen), Käsekuchen, Breakfast Coffee. more...
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2243 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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