Weigh In record (no journal entry) for 01 October 2017
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58.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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534 kcal
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Fat: 5.03g | Prot: 83.93g | Carbs: 39.86g.
Breakfast: Erdbeeren, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Deutschesee Riesengarnelen, Rote Paprika, Getrocknete Tomaten, Junge Frühlingszwiebeln, ORO Di Parma Tomaten Stückig, Zucchini. Dinner: Zitronensaft, Eiklar, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Loose Quäse, Finn Crisp Original Roggenvollkornknäcke. more...
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1873 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lotti@Karotti's Weight History
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