Weigh In record (no journal entry) for 01 October 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1028 kcal
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Fat: 31.40g | Prot: 37.30g | Carbs: 150.99g.
Breakfast: Hamker Extra Leichte Salatcreme, Ja! Deutscher Gouda, Ja! Hähnchenbrustfilet, Golden Toast American Sandwich (38g), Banane, Manako Schwarzkümmelöl. Snacks/Other: Innocent Coconut Water. more...
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Losing 0.7 kg a Week
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latinoaleman1's Weight History
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