Weigh In record (no journal entry) for 01 October 2017
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2255 kcal
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Fat: 36.66g | Prot: 148.30g | Carbs: 319.05g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Conad Piacersi Contorno Misto di Verdure, Petto di Pollo, Carne. Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Passaparola Gelato Proteico Arachide Manuel, Mandorle, Scotti Gallette di Riso. more...
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steady weight
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manutermo's Weight History
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