Weigh In record (no journal entry) for 01 October 2017
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95.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1980 kcal
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Fat: 81.89g | Prot: 78.82g | Carbs: 223.72g.
Breakfast: Croissant, Weizenbrötchen, Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Kartoffelsalat, Bofrost Cordon Bleu Vom Schwein. Dinner: Rotkäppchen Sekt Mild, Bier, Pizzabrötchen. more...
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3383 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Wünsche euch einen schönen Sonntag 👍
01 Oct 17 by member: ernesto.julian
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01 Oct 17 by member: emmra
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ernesto.julian's Weight History
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