clsmith3244's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

87.8 kg Lost so far: 12.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2012:

785 kcal

Fat: 11.88g | Prot: 108.00g | Carbs: 76.00g. Breakfast: Lemon Meringue Crunch Bar. Lunch: Peanut Butter Crunch Bar. Dinner: Low Fat Sesame Ginger Dressing, Fresh Turkey Breast Cutlets, Romaine Blend. Snacks/Other: Dutch Chocolate Shake, Brownie, Cappuccino. more...

2397 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clsmith3244's Journal, 21 Apr 12

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clsmith3244's Weight History