Weigh In record (no journal entry) for 30 September 2017
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2017:
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2172 kcal
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Fat: 46.00g | Prot: 192.22g | Carbs: 157.99g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), Belmont Cappuccino, Hofer Roggen-Dinkelmischbrot, Belmont Cappuccino. Lunch: Lomee Tomaten Ketchup Hot, Milfina Magertopfen. Dinner: Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert). Snacks/Other: Puntigamer Märzen. more...
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5120 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Bike Machine (Cycling) - 1 hour and 14 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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Cross Biker's Weight History
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