Weigh In record (no journal entry) for 30 September 2017
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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782 kcal
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Fat: 82.64g | Prot: 7.35g | Carbs: 13.78g.
Breakfast: Anderson Erickson Heavy Whipping Cream, Coffee. Lunch: McDonald's French Fries (Kids), Spectrum Organic Virgin Coconut Oil, Walnut Fat Bomb. more...
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Losing 2.2 kg a Week
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ifferlyn's Weight History
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