Weigh In record (no journal entry) for 30 September 2017
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1747 kcal
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Fat: 52.98g | Prot: 92.68g | Carbs: 171.77g.
Breakfast: Beyaz Peynir, Yufka. Lunch: Tavuk Budu, Etsiz Domates Soslu Makarna, Mercimek Çorbası. Dinner: Beyaz Leblebi, 50Lik Bira. more...
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steady weight
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