Weigh In record (no journal entry) for 30 September 2017
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118.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1654 kcal
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Fat: 51.87g | Prot: 66.80g | Carbs: 229.26g.
Breakfast: Coppenrath & Wiese Laugenbrezel, Konjaknudeln. Lunch: Schmitz Gekochter Schinken, Gouda, REWE Vollkornbrot Geschnitten, Baguette, Laugenstange. Dinner: Konjaknudeln, Konjaknudeln, Konjaknudeln, Barilla Pesto Alla Calabrese. more...
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Losing 3.0 kg a Week
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golfdriver911's Weight History
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