Weigh In record (no journal entry) for 30 September 2017
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74.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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800 kcal
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Fat: 45.19g | Prot: 60.92g | Carbs: 40.18g.
Breakfast: Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Badem, Armut. Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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2725 kcal
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Exercise:
Cooking - 1 hour, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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dogadostu's Weight History
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