Weigh In record (no journal entry) for 30 September 2017
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98.3 kg
Lost so far: 10.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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551 kcal
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Fat: 17.60g | Prot: 51.73g | Carbs: 44.50g.
Breakfast: Arla Творожный Сыр Natura Легкий, Хлебец, Данон Йогурт Натуральный 3,3%, Огурец (с Кожурой), Куриная Грудка в Кефире, Простоквашино Молоко 2,5%. Lunch: Уха. Dinner: Кефир 1%. more...
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3083 kcal
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Exercise:
Aerobics - 40 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aksenger's Weight History
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