Weigh In record (no journal entry) for 30 September 2017
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109.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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969 kcal
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Fat: 29.80g | Prot: 49.56g | Carbs: 89.03g.
Breakfast: Spring Valley B-12, Coffee with Cream, Spring Valley Folic Acid, Equate Complete Multivitamin. Lunch: Beer. Dinner: Hormel Pulled Pork, White Cake with Icing (Home Recipe or Purchased), Del Monte Fresh Pineapple, Garlic Butter, Italian Bread, Mashed Potato, Skinless Chicken Breast. more...
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Gaining 0.1 kg a Week
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genedougherty's Weight History
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