Weigh In record (no journal entry) for 30 September 2017
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1676 kcal
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Fat: 84.84g | Prot: 65.12g | Carbs: 171.71g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Watermelon, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Oreo Chocolate Sandwich Cookies, Justin's Nut Butter Honey Peanut Butter Blend (14g), Apples. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Farmer's Market Butternut Squash, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kraft Asian Toasted Sesame Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Potato, Cabbage. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oscar Mayer Jumbo Hot Dog Wieners. more...
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Losing 3.2 kg a Week
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thick2thin17's Weight History
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