Weigh In record (no journal entry) for 30 September 2017
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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757 kcal
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Fat: 26.94g | Prot: 66.76g | Carbs: 62.08g.
Breakfast: Body Power Protein 90 Schoko, Scitec Nutrition 100% Whey Protein Professional, Leichter Genuss Speisequark Magerstufe, Donath Sechskorn Dinkel Müsli, Kaffee mit Milch, Alpro Soya Sojamilch Light, DM Bio Chiasamen, Böklunder Echte Land-Bockwurst (50g). Lunch: Body Power Protein 90 Schoko, Kaffee mit Milch. Dinner: DM Bio Kürbis Kerne, DM Bio Kokosöl Nativ, Knoblauch, Zwiebeln, Möhren, Leichter Genuss Frischkäsezubereitung, Hokkaido Kürbis. Snacks/Other: Sondey Captain Rondo Kakao. more...
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Losing 4.2 kg a Week
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