Weigh In record (no journal entry) for 30 September 2017
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1070 kcal
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Fat: 43.43g | Prot: 31.98g | Carbs: 137.75g.
Dinner: Champignons, Knorr 3 Pfeffer Sauce, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Salzkartoffeln. Snacks/Other: Cinemaxx Popcorn Süß. more...
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2220 kcal
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Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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