Weigh In record (no journal entry) for 30 September 2017
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60.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1745 kcal
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Fat: 42.67g | Prot: 68.05g | Carbs: 267.73g.
Breakfast: Birnen, Alnatura Haferdrink, Juice Plus Complete Chocolate, Kaffee, Milka Alles Gute Pralinés, Dattel. Lunch: BioBio Hafercookies, Mondo Italiano Gemüselasagne. Dinner: Banane, Juice Plus Complete Vanille. Snacks/Other: Italienisches Eis, Trauben, Rio D'oro Milde Orange-Acerola. more...
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1079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 6 minutes, Sleeping - 9 hours and 44 minutes, Apple Health - 12 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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marinamia214marine's Weight History
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