Weigh In record (no journal entry) for 30 September 2017
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1215 kcal
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Fat: 41.95g | Prot: 62.26g | Carbs: 152.57g.
Breakfast: Green Olives, Stonewall Kitchen Pomegranate Grille Sauce, Egg White. Lunch: Tomato Sauce, Lemon Juice, White Bread, Meat Loaf. Dinner: Rice Soup. Snacks/Other: Fig, Pears, Peach, Bananas, Milk, Planters Mixed Nuts. more...
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2000 kcal
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Exercise:
Showering - 20 minutes, Working - 1 hour, Cooking - 1 hour, Cardio - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Shopping - 2 hours. more...
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Losing 0.3 kg a Week
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safooraa's Weight History
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